Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
12% of kcal
61% water
5 g/Mcal
What pulls it down
16%
42%
Per
- Calories
- 1,100
- Protein
- (12%)
- 34 g
- Fat
- (45%)
- 55 g
- Carbohydrates
- (43%)
- 119 g
- of which sugar
- 34 g
- Fiber
- 6 g
- Sodium
- 2,820 mg
Percentages are the share of calories from each macronutrient.
Alternatives
East Side Mario'sHigher-scoring, from East Side Mario's own “ENTRÉES” in Canada.
Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.