Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 420
- Protein
- (23%)
- 24 g
- Fat
- (45%)
- 21 g
- Carbohydrates
- (32%)
- 34 g
- of which sugar
- 7 g
- Fiber
- 2 g
- Sodium
- 1,010 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Featured Items” in Canada.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
- 17Canadayou are hereDouble Cheeseburger261 kcal/100 g420 kcal serving
- 15AustraliaDOUBLE CHEESEBURGER273 kcal/100 g481 kcal serving
- 22DenmarkDouble Cheeseburger273 kcal/100 g459 kcal serving
- 23United KingdomDouble Cheeseburger263 kcal/100 g452 kcal serving
- 23IrelandDouble Cheeseburger263 kcal/100 g452 kcal serving
- 22NetherlandsDouble Cheeseburger254 kcal/100 g437 kcal serving
- 27New ZealandDouble Cheeseburger258 kcal/100 g467 kcal serving
- 16United StatesDouble Cheeseburger268 kcal/100 g439 kcal serving
Ingredients
Beef Patty 100% pure beef., Regular Bun Enriched wheat flour, Water, Sugars (sugar, corn dextrose, corn maltodextrin), Yeast, Vegetable oil (canola and/or soy), Vegetable proteins (pea, potato, faba bean), Sunflower oil, Corn starch, Salt, May contain and or all of the following in varying proportions: Wheat gluten, Dough conditioners (monoglycerides, datem, ascorbic acid, enzymes), Vinegar., Processed Cheese Cheese (milk, partly skimmed milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, lipase, annatto), Modified milk ingredients, Water, Sodium citrate, Salt, Citric acid, Beta-carotene, Paprika, Soy lecithin., Ketchup Tomato paste, Sugars (sugar/glucose-fructose), Water, Vinegar, Salt, Natural flavour., Pickle Slices Cucumbers, Water, Distilled vinegar, Salt, Calcium chloride, Potassium sorbate (preservative), Aluminum sulphate, Natural flavour (plant source), Polysorbate 80, Extractives of tumeric (colour)., Onions (dehydrated) 100% onions., Grill Seasoning Salt, Spice (pepper), Sunflower oil (used as a processing aid)., Mustard Water, Vinegar, Mustard seed, Salt, Turmeric, Natural flavour (plant source), Spice..
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.





