sately

McDonald's · Featured Items

Egg BLT McMuffin with Shredded Lettuce (McDonald's in Walmart)

21
Egg BLT McMuffin with Shredded Lettuce (McDonald's in Walmart)

16 g protein · 360 cals · 165 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal
60% water
6 g/Mcal

What pulls it down

1%
30%

How scores work

Per

Calories
360
Protein
(18%)
16 g
Fat
(48%)
19 g
Carbohydrates
(34%)
30 g
of which sugar
3 g
Fiber
2 g
Sodium
700 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Featured Items” in Canada.

Ingredients

English Muffin Enriched wheat flour, Water, Yeast, Corn meal and corn flour, Vegetable oil (canola and/or soy oil), Salt, Sugars (sugar, barley malt), May contain any or all of the following in varying proportions: Monoglycerides, Diacetylated tartaric acid esters of mono- and diglycerides, Monocalcium phosphate, Ascorbic acid, Enzymes, Cultured wheat flour, Citric acid, Calcium citrate, Corn starch, Wheat gluten, Fumaric acid, Malted barley flour., Egg Egg (Canada A grade large), cooked on a grill, lightly seasoned, with clarified butter (unsalted butter)., Tomato Slice Sliced tomato., Lettuce Shredded iceberg lettuce., Processed Cheese Cheese (milk, partly skimmed milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, lipase, annatto), Modified milk ingredients, Water, Sodium citrate, Salt, Citric acid, Beta-carotene, Paprika, Soy lecithin., Bacon Slice Pork, Water, Salt, Sugar, Smoke flavouring, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Smoke., Mayonnaise-Style Sauce Soybean oil, water, prepared mustard (water, mustard seed, vinegar, salt, mustard bran), liquid egg yolk, vinegar, sugar, salt, xanthan gum, potassium sorbate , calcium disodium EDTA, Butter Pasteurized cream (milk), Salt, May contain annatto..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 169 items on the Canada McDonald's menu