McDonald's · Featured Items

Everything Bagel with Butter

10 g protein · 330 cals · 102 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

30% water

9 g/Mcal

What pulls it down

11%

35%

How scores work

Per

Calories: 330
Protein: (12%); 10 g
Fat: (25%); 9 g
Carbohydrates: (63%); 52 g
of which sugar: 6 g
Fiber: 3 g
Sodium: 340 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Featured Items” in Canada.

Ingredients

EVERYTHING BAGEL ENRICHED WHEAT FLOUR, WATER, SESAME SEEDS, SUGAR, POPPY SEEDS, DEHYDRATED ONION, SUNFLOWER SEEDS, WHEAT GLUTEN, CORNMEAL, SALT, YEAST, GARLIC, VINEGAR, SOYBEAN AND/OR CANOLA OILS, AMYLASE., BUTTER PASTEURIZED CREAM (MILK), SALT, MAY CONTAIN ANNATTO..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 169 items on the Canada McDonald's menu