McDonald's · Featured Items
Everything Bagel With Regular Cream Cheese Product
13 g protein · 380 cals · 134 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 380
- Protein
- (14%)
- 13 g
- Fat
- (28%)
- 12 g
- Carbohydrates
- (58%)
- 55 g
- of which sugar
- 9 g
- Fiber
- 3 g
- Sodium
- 460 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Featured Items” in Canada.
Ingredients
EVERYTHING BAGEL ENRICHED WHEAT FLOUR, WATER, SESAME SEEDS, SUGAR, POPPY SEEDS, DEHYDRATED ONION, SUNFLOWER SEEDS, WHEAT GLUTEN, CORNMEAL, SALT, YEAST, GARLIC, VINEGAR, SOYBEAN AND/OR CANOLA OILS, AMYLASE., PLAIN CREAM CHEESE PRODUCT MILK, CREAM, MODIFIED MILK INGREDIENTS, SALT, BACTERIAL CULTURE, LACTIC ACID, CAROB BEAN GUM, POTASSIUM SORBATE..
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.