Why this score
moderately fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 290
- Protein
- (14%)
- 12 g
- Fat
- (41%)
- 17 g
- Carbohydrates
- (46%)
- 41 g
- of which sugar
- 37 g
- Fiber
- 0 g
- Sodium
- 186 mg
Percentages are the share of calories from each macronutrient.
The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 ml contains — so it is their number, not our guess.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Featured Items” in Canada.
Ingredients
2% milk Partly skimmed milk, Vitamin A palmitate, Vitamin D3., Espresso Coffee Water, Ground espresso beans., French Vanilla Flavoured Syrup Sugars (sugar, sweetened condensed skim milk, glucose syrup), Water, Hydrogenated coconut oil, Natural flavours (plant and honey sources), Glycerin, Salt, Potassium sorbate (preservative), Soy lecithin..
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.