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McDonald's · Featured Items

Chicken & Bacon McWrap

21
Chicken & Bacon McWrap

31 g protein · 610 cals · 258 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal
56% water
5 g/Mcal

What pulls it down

2%
29%

How scores work

Per

Calories
610
Protein
(20%)
31 g
Fat
(47%)
32 g
Carbohydrates
(32%)
49 g
of which sugar
6 g
Fiber
3 g
Sodium
1,040 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Featured Items” in Canada.

Ingredients

Crispy Chicken Patty Boneless chicken breast, Liquid vegetable oil shortening (canola oil, corn oil, hydrogenated soybean oil), Wheat flour, Water, Sugars (sugar, corn maltodextrin), Toasted wheat crumb, Rice starch, Salt, Corn flour, Spice, Modified corn starch, Baking powder, Natural flavour, Yeast extract, Vegetable oil, Baking soda, Wheat gluten, Sodium aluminum phosphate, Medium chain triglycerides. Cooked in vegetable oil (high oleic low linoleic canola oil and/or canola oil, corn oil, soybean oil, hydrogenated soybean oil, citric acid, dimethylpolysiloxane)., White Flour Tortilla Enriched bleached wheat flour, Water, Vegetable shortening (interesterified soybean oil, fully hydrogenated soybean oil), Sugar, Baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), Potasium chloride, Monoglycerides, Salt, Vital wheat Gluten, Sodium metabisulfite., Lettuce Shredded iceberg lettuce., Tomato Slice Sliced tomato., Mayonnaise-Style Sauce Soybean oil, Water, Liquid egg yolk, Vinegar, Sugar, Salt, Mustard seeds, Mustard bran, Xanthan gum, Potassium sorbate, Calcium disodium EDTA., Cucumber Cucumber., Bacon Slice Pork, Water, Salt, Sugar, Smoke flavouring, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Smoke..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 169 items on the Canada McDonald's menu