Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 460
- Protein
- (26%)
- 30 g
- Fat
- (35%)
- 18 g
- Carbohydrates
- (39%)
- 45 g
- of which sugar
- 11 g
- Fiber
- 2 g
- Sodium
- 840 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Featured Items” in Canada.
Ingredients
Grilled Chicken Portion Chicken breast, Water, Rice starch, Salt, Sugar, Onion powder, Natural flavour, Chicken broth powder, Garlic powder, Baking soda, Spices and spice extracts, Rice hull powder, Chicken fat, Vegetable oil, Mushroom juice concentrate, Onion juice concentrate, Garlic juice concentrate, Herbs. Cooked on a grill, lightly seasoned, with clarified butter (unsalted butter)., White Flour Tortilla Enriched bleached wheat flour, Water, Vegetable shortening (interesterified soybean oil, fully hydrogenated soybean oil), Sugar, Baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), Potasium chloride, Monoglycerides, Salt, Vital wheat Gluten, Sodium metabisulfite., Lettuce Shredded iceberg lettuce., Sweet Chili Sauce Sugar, Water, Vinegar, Red pepper puree, Modified corn starch, Salt, Dehydrated garlic, Chili pepper, Xanthan gum, Black pepper, Potassium sorbate, Sodium benzoate, Natural flavours., Mayonnaise-Style Sauce Soybean oil, Water, Liquid egg yolk, Vinegar, Sugar, Salt, Mustard seeds, Mustard bran, Xanthan gum, Potassium sorbate, Calcium disodium EDTA., Cucumber Cucumber..
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.