McDonald's · Featured Items

Plain Bagel With Butter

10 g protein · 320 cals · 104 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

31% water

9 g/Mcal

What pulls it down

12%

25%

How scores work

Per

Calories: 320
Protein: (13%); 10 g
Fat: (20%); 7 g
Carbohydrates: (68%); 54 g
of which sugar: 8 g
Fiber: 3 g
Sodium: 370 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Featured Items” in Canada.

Ingredients

PLAIN BAGEL ENRICHED WHEAT FLOUR, WATER, SUGARS (SUGAR, HONEY), YEAST, CORNMEAL, WHEAT GLUTEN, SALT, VINEGAR, SOYBEAN AND/OR CANOLA OILS, MALTED BARLEY FLOUR, AMYLASE., BUTTER PASTEURIZED CREAM (MILK), SALT, MAY CONTAIN ANNATTO..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 169 items on the Canada McDonald's menu