McDonald's · Featured Items
Plain Bagel With Regular Cream Cheese Product
12 g protein · 370 cals · 136 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 370
- Protein
- (13%)
- 12 g
- Fat
- (24%)
- 10 g
- Carbohydrates
- (63%)
- 58 g
- of which sugar
- 11 g
- Fiber
- 3 g
- Sodium
- 490 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Featured Items” in Canada.
Ingredients
PLAIN BAGEL ENRICHED WHEAT FLOUR, WATER, SUGARS (SUGAR, HONEY), YEAST, CORNMEAL, WHEAT GLUTEN, SALT, VINEGAR, SOYBEAN AND/OR CANOLA OILS, MALTED BARLEY FLOUR, AMYLASE., PLAIN CREAM CHEESE PRODUCT MILK, CREAM, MODIFIED MILK INGREDIENTS, SALT, BACTERIAL CULTURE, LACTIC ACID, CAROB BEAN GUM, POTASSIUM SORBATE..
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.