McDonald's · Featured Items

Sesame Bagel with Butter

10 g protein · 330 cals · 103 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

28% water

9 g/Mcal

What pulls it down

13%

37%

How scores work

Per

Calories: 330
Protein: (12%); 10 g
Fat: (24%); 9 g
Carbohydrates: (64%); 54 g
of which sugar: 7 g
Fiber: 3 g
Sodium: 380 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Featured Items” in Canada.

Ingredients

SESAME SEED BAGEL ENRICHED WHEAT FLOUR, WATER, SESAME SEEDS, SUGAR (SUGAR, HONEY), YEAST, CORNMEAL, WHEAT GLUTEN, SALT, VINEGAR, SOYBEAN AND/OR CANOLA OILS, MALTED BARLEY FLOUR, AMYLASE., BUTTER PASTEURIZED CREAM (MILK), SALT, MAY CONTAIN ANNATTO..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 169 items on the Canada McDonald's menu