sately

McDonald's · Breakfast

Spicy Egg & Hash Brown Breakfast Wrap

15
Spicy Egg & Hash Brown Breakfast Wrap

17 g protein · 630 cals · 265 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal
57% water
6 g/Mcal

What pulls it down

3%
36%

How scores work

Per

Calories
630
Protein
(11%)
17 g
Fat
(55%)
39 g
Carbohydrates
(34%)
54 g
of which sugar
5 g
Fiber
4 g
Sodium
1,060 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Breakfast” in Canada.

Ingredients

10 White Flour Tortilla Enriched bleached wheat flour, Water, Vegetable shortening (interesterified soybean oil, fully hydrogenated soybean oil), Sugar, Baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), Potasium chloride, Monoglycerides, Salt, Vital wheat Gluten, Sodium metabisulfite., Hashbrowns Potatoes, High oleic low linolenic canola oil and/or canola oil, Hydrogenated soybean oil, Natural flavour (vegetable source), Salt, Dehydrated potato, Vegetable mono and diglycerides, Corn flour, Sugars (dextrose), Sodium acid pyrophosphate (maintain colour), Extractives of black pepper, Citric acid (preservative), Dimethylpolysiloxane (antifoaming agent). Cooked in vegetable oil (high oleic low linoleic canola oil and/or canola oil, corn oil, soybean oil, hydrogenated soybean oil, citric acid, dimethylpolysiloxane), Egg Egg (Canada A grade large), cooked on a grill, lightly seasoned, with clarified butter (unsalted butter)., Lettuce Shredded iceberg lettuce., Creamy Habanero Sauce Soybean and/or canola oil, Water, Prepared mustard (water, mustard seed, vinegar, salt, mustard bran), Liquid egg yolk, Vinegar, Sugar, Salt, Dehydrated garlic, Modified corn starch, Dehydrated onion, Citric acid, Xanthan gum, Propylene glycol alginate, Ground Mustard, Paprika, Black pepper, Lactic acid, Red habanero chili, Chives, Potassium sorbate, Sodium benzoate, Paprika extract, Cilantro, Calcium disodium EDTA., Tomato Slice Sliced tomato., Processed Cheese Cheese (milk, partly skimmed milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, lipase, annatto), Modified milk ingredients, Water, Sodium citrate, Salt, Citric acid, Beta-carotene, Paprika, Soy lecithin..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 169 items on the Canada McDonald's menu