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McDonald's · Featured Items

Spicy McCrispy

20
Spicy McCrispy

29 g protein · 510 cals · 209 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

23% of kcal
53% water
4 g/Mcal

What pulls it down

3%
33%

How scores work

Per

Calories
510
Protein
(23%)
29 g
Fat
(43%)
24 g
Carbohydrates
(35%)
44 g
of which sugar
9 g
Fiber
2 g
Sodium
870 mg

Percentages are the share of calories from each macronutrient.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Featured Items” in Canada.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Ingredients

CRISPY CHICKEN PATTY BONELESS CHICKEN BREAST, LIQUID VEGETABLE OIL SHORTENING (CANOLA OIL, CORN OIL, HYDROGENATED SOYBEAN OIL), WHEAT FLOUR, WATER, SUGARS (SUGAR, CORN MALTODEXTRIN), TOASTED WHEAT CRUMB, RICE STARCH, SALT, CORN FLOUR, SPICE, MODIFIED CORN STARCH, BAKING POWDER, NATURAL FLAVOUR, YEAST EXTRACT, VEGETABLE OIL, BAKING SODA, WHEAT GLUTEN, SODIUM ALUMINUM PHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES. COOKED IN VEGETABLE OIL (HIGH OLEIC LOW LINOLEIC CANOLA OIL AND/OR CANOLA OIL, CORN OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CITRIC ACID, DIMETHYLPOLYSILOXANE)., POTATO BUN SUGARS (SUGAR, HONEY, DEXTROSE), ENRICHED WHEAT FLOUR, WATER, YEAST, POTATO FLOUR, WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN, CANOLA, SUNFLOWER), SALT, VEGETABLE PROTEINS (PEA, POTATO, FABA BEAN), STARCH (CORN, POTATO, RICE, AND/OR WAXY MAIZE), MALTODEXTRIN, NATURAL FLAVORS, CORN FLOUR, SPICES (TURMERIC, PAPRIKA), VINEGAR, ENZYMES, ASCORBIC ACID., LETTUCE SHREDDED ICEBERG LETTUCE., CREAMY HABANERO SAUCE SOYBEAN AND/OR CANOLA OIL, WATER, PREPARED MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, MUSTARD BRAN), LIQUID EGG YOLK, VINEGAR, SUGAR, SALT, DEHYDRATED GARLIC, MODIFIED CORN STARCH, DEHYDRATED ONION, CITRIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, GROUND MUSTARD, PAPRIKA, BLACK PEPPER, LACTIC ACID, RED HABANERO CHILI, CHIVES, POTASSIUM SORBATE, SODIUM BENZOATE, PAPRIKA EXTRACT, CILANTRO, CALCIUM DISODIUM EDTA..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 169 items on the Canada McDonald's menu