Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 510
- Protein
- (23%)
- 29 g
- Fat
- (43%)
- 24 g
- Carbohydrates
- (35%)
- 44 g
- of which sugar
- 9 g
- Fiber
- 2 g
- Sodium
- 870 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “Featured Items” in Canada.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Ingredients
CRISPY CHICKEN PATTY BONELESS CHICKEN BREAST, LIQUID VEGETABLE OIL SHORTENING (CANOLA OIL, CORN OIL, HYDROGENATED SOYBEAN OIL), WHEAT FLOUR, WATER, SUGARS (SUGAR, CORN MALTODEXTRIN), TOASTED WHEAT CRUMB, RICE STARCH, SALT, CORN FLOUR, SPICE, MODIFIED CORN STARCH, BAKING POWDER, NATURAL FLAVOUR, YEAST EXTRACT, VEGETABLE OIL, BAKING SODA, WHEAT GLUTEN, SODIUM ALUMINUM PHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES. COOKED IN VEGETABLE OIL (HIGH OLEIC LOW LINOLEIC CANOLA OIL AND/OR CANOLA OIL, CORN OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CITRIC ACID, DIMETHYLPOLYSILOXANE)., POTATO BUN SUGARS (SUGAR, HONEY, DEXTROSE), ENRICHED WHEAT FLOUR, WATER, YEAST, POTATO FLOUR, WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN, CANOLA, SUNFLOWER), SALT, VEGETABLE PROTEINS (PEA, POTATO, FABA BEAN), STARCH (CORN, POTATO, RICE, AND/OR WAXY MAIZE), MALTODEXTRIN, NATURAL FLAVORS, CORN FLOUR, SPICES (TURMERIC, PAPRIKA), VINEGAR, ENZYMES, ASCORBIC ACID., LETTUCE SHREDDED ICEBERG LETTUCE., CREAMY HABANERO SAUCE SOYBEAN AND/OR CANOLA OIL, WATER, PREPARED MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, MUSTARD BRAN), LIQUID EGG YOLK, VINEGAR, SUGAR, SALT, DEHYDRATED GARLIC, MODIFIED CORN STARCH, DEHYDRATED ONION, CITRIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, GROUND MUSTARD, PAPRIKA, BLACK PEPPER, LACTIC ACID, RED HABANERO CHILI, CHIVES, POTASSIUM SORBATE, SODIUM BENZOATE, PAPRIKA EXTRACT, CILANTRO, CALCIUM DISODIUM EDTA..
Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.





