sately

Montana's BBQ & Bar · SIDES

Beef Gravy

85

1 g protein · 30 cals · 66 g

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 45 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

14% of kcal
90% water
0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories
30
Protein
(14%)
1 g
Fat
(31%)
1 g
Carbohydrates
(55%)
4 g
of which sugar
0 g
Fiber
0 g
Sodium
320 mg

Percentages are the share of calories from each macronutrient.

Higher-scoring, from Montana's BBQ & Bar’s own “SIDES” in Canada.

Nutrition as published by Montana's BBQ & Bar — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the Canada Montana's BBQ & Bar menu