Harvey's · GARNISHES / SAUCES / ADD ONS
Gravy
92
1 g protein · 40 cals · 113 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 35 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
12% of kcal
91% water
0 g/Mcal
What pulls it down
3%
Per
- Calories
- 40
- Protein
- (12%)
- 1 g
- Fat
- (8%)
- <1 g
- Carbohydrates
- (81%)
- 7 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 700 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Harvey'sHigher-scoring, from Harvey's own “GARNISHES / SAUCES / ADD ONS” in Canada.
Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.