Montana's BBQ & Bar · SIDES

Fresh Veggies

2 g protein · 110 cals · 128 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

7% of kcal

86% water

27 g/Mcal

What pulls it down

How scores work

Per

Calories: 110
Protein: (7%); 2 g
Fat: (64%); 8 g
Carbohydrates: (29%); 8 g
of which sugar: 3 g
Fiber: 3 g
Sodium: 80 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Montana's BBQ & Bar

Higher-scoring, from Montana's BBQ & Bar’s own “SIDES” in Canada.

94
House Salad (no dressing)2 g protein · 45 cals · 153 g
85
Beef Gravy1 g protein · 30 cals · 66 g
81
Pot Roast Soup6 g protein · 130 cals · 271 g

Nutrition as published by Montana's BBQ & Bar — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the Canada Montana's BBQ & Bar menu