Gluten Free Bun

5 g protein · 260 cals · 85 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

35% water

4 g/Mcal

What pulls it down

33%

61%

How scores work

Per

Calories: 260
Protein: (8%); 5 g
Fat: (31%); 9 g
Carbohydrates: (61%); 40 g
of which sugar: 8 g
Fiber: 1 g
Sodium: 570 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Montana's BBQ & Bar

Higher-scoring, from Montana's BBQ & Bar’s own “ADD-ONS” in Canada.

92
Salsa1 g protein · 20 cals · 62 g
67
Add Grilled Seasoned Chicken Breast22 g protein · 180 cals · 130 g
47
Sour Cream2 g protein · 35 cals · 31 g
45
Guacamole2 g protein · 120 cals · 57 g
36
Add 1/4 lb Cheese29 g protein · 390 cals · 113 g

Nutrition as published by Montana's BBQ & Bar — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the Canada Montana's BBQ & Bar menu