Montana's BBQ & Bar · FOR THE LUNCHTIME RUSH

Lunch Trio - Broccoli & Cheddar Soup (Select Locations Only)

4 g protein · 100 cals · 175 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

14% of kcal

86% water

10 g/Mcal

What pulls it down

How scores work

Per

Calories: 100
Protein: (14%); 4 g
Fat: (40%); 5 g
Carbohydrates: (46%); 13 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 710 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Montana's BBQ & Bar

Higher-scoring, from Montana's BBQ & Bar’s own “FOR THE LUNCHTIME RUSH” in Canada.

94
Lunch Trio - House Salad (No Dressing)2 g protein · 45 cals · 153 g
90
Lunch Trio - Chicken Tortilla Soup (Select Locations Only)2 g protein · 60 cals · 160 g
78
Lunch Trio - Pot Roast Soup3 g protein · 80 cals · 153 g

Nutrition as published by Montana's BBQ & Bar — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the Canada Montana's BBQ & Bar menu