Montana's BBQ & Bar · SIDES

Mashed Potato (no gravy)

5 g protein · 230 cals · 227 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

9% of kcal

79% water

13 g/Mcal

What pulls it down

12%

How scores work

Per

Calories: 230
Protein: (9%); 5 g
Fat: (39%); 10 g
Carbohydrates: (53%); 31 g
of which sugar: 5 g
Fiber: 3 g
Sodium: 890 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Montana's BBQ & Bar

Higher-scoring, from Montana's BBQ & Bar’s own “SIDES” in Canada.

94
House Salad (no dressing)2 g protein · 45 cals · 153 g
85
Beef Gravy1 g protein · 30 cals · 66 g
81
Pot Roast Soup6 g protein · 130 cals · 271 g
59
Fresh Veggies2 g protein · 110 cals · 128 g
51
In-House Baked Beans4 g protein · 90 cals · 85 g

Nutrition as published by Montana's BBQ & Bar — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the Canada Montana's BBQ & Bar menu