Montana's BBQ & Bar · SIDES

Rice Pilaf

3 g protein · 170 cals · 113 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

63% water

6 g/Mcal

What pulls it down

How scores work

Per

Calories: 170
Protein: (7%); 3 g
Fat: (11%); 2 g
Carbohydrates: (82%); 35 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 570 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Montana's BBQ & Bar

Higher-scoring, from Montana's BBQ & Bar’s own “SIDES” in Canada.

94
House Salad (no dressing)2 g protein · 45 cals · 153 g
85
Beef Gravy1 g protein · 30 cals · 66 g
81
Pot Roast Soup6 g protein · 130 cals · 271 g
59
Fresh Veggies2 g protein · 110 cals · 128 g
51
In-House Baked Beans4 g protein · 90 cals · 85 g

Nutrition as published by Montana's BBQ & Bar — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the Canada Montana's BBQ & Bar menu