Sweet Potato Fries with Chipotle Dip

3 g protein · 590 cals · 221 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

2% of kcal

55% water

5 g/Mcal

What pulls it down

58%

40%

How scores work

Per

Calories: 590
Protein: (2%); 3 g
Fat: (62%); 41 g
Carbohydrates: (36%); 54 g
of which sugar: 18 g
Fiber: 3 g
Sodium: 650 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Montana's BBQ & Bar

Higher-scoring, from Montana's BBQ & Bar’s own “SIDES” in Canada.

94
House Salad (no dressing)2 g protein · 45 cals · 153 g
85
Beef Gravy1 g protein · 30 cals · 66 g
81
Pot Roast Soup6 g protein · 130 cals · 271 g
59
Fresh Veggies2 g protein · 110 cals · 128 g
51
In-House Baked Beans4 g protein · 90 cals · 85 g

Nutrition as published by Montana's BBQ & Bar — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 149 items on the Canada Montana's BBQ & Bar menu