Pita Pit · BUILD YOUR OWN - TOPPINGS

Cheddar Cheese

13 g protein · 211 cals · 57 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

40% water

5 g/Mcal

What pulls it down

How scores work

Per

Calories: 211
Protein: (24%); 13 g
Fat: (71%); 17 g
Carbohydrates: (6%); 3 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 422 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pita Pit

Higher-scoring, from Pita Pit’s own “BUILD YOUR OWN - TOPPINGS” in Canada.

100
Green Peppers (XL)0 g protein · 10 cals · 57 g
100
Lettuce Iceberg0.5⁠–⁠1 g protein · 5⁠–⁠10 cals · 2 sizes
100
Lettuce Iceberg (XL)2 g protein · 25 cals · 170 g
100
Lettuce Romaine1⁠–⁠2 g protein · 8⁠–⁠15 cals · 2 sizes
100
Lettuce Romaine (XL)3 g protein · 30 cals · 170 g

Nutrition as published by Pita Pit — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the Canada Pita Pit menu