Pita Pit · BUILD YOUR OWN - TOPPINGS

Onions (Large)

0 g protein · 5 cals · 14 g

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 35 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

0% of kcal

86% water

48 g/Mcal

What pulls it down

16%

How scores work

Per

Calories: 5
Protein: (0%); 0 g
Fat: (0%); 0 g
Carbohydrates: (100%); 2 g
of which sugar: 1 g
Fiber: <1 g
Sodium: 5 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pita Pit

Higher-scoring, from Pita Pit’s own “BUILD YOUR OWN - TOPPINGS” in Canada.

100
Green Peppers (XL)0 g protein · 10 cals · 57 g
100
Lettuce Iceberg0.5⁠–⁠1 g protein · 5⁠–⁠10 cals · 2 sizes
100
Lettuce Iceberg (XL)2 g protein · 25 cals · 170 g
100
Lettuce Romaine1⁠–⁠2 g protein · 8⁠–⁠15 cals · 2 sizes
100
Lettuce Romaine (XL)3 g protein · 30 cals · 170 g

Nutrition as published by Pita Pit — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the Canada Pita Pit menu