Pita Pit · BUILD YOUR OWN - PITA BREAD

Pita Whole Wheat

6 g protein · 150 cals · 57 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

35% water

7 g/Mcal

What pulls it down

11%

How scores work

Per

Calories: 150
Protein: (15%); 6 g
Fat: (14%); 3 g
Carbohydrates: (71%); 28 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 210 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pita Pit

Higher-scoring, from Pita Pit’s own “BUILD YOUR OWN - PITA BREAD” in Canada.

27
Pita Gluten- Free6 g protein · 280 cals · 112 g
22
Bread Pita blend6 g protein · 160 cals · 60 g

Nutrition as published by Pita Pit — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the Canada Pita Pit menu