Pita Pit · BUILD YOUR OWN - SAUCES

Tahini Sauce (XL)

4 g protein · 79 cals · 28 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

50% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 79
Protein: (17%); 4 g
Fat: (75%); 8 g
Carbohydrates: (8%); 2 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 50 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pita Pit

Higher-scoring, from Pita Pit’s own “BUILD YOUR OWN - SAUCES” in Canada.

71
Mustard1⁠–⁠3 g protein · 17⁠–⁠35 cals · 2 sizes
66
Mustard (XL)5 g protein · 70 cals · 113 g
28
Tzatziki1⁠–⁠2 g protein · 40⁠–⁠80 cals · 2 sizes

Nutrition as published by Pita Pit — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the Canada Pita Pit menu