Kelseys Original Roadhouse · SAUCES, DRESSINGS & ADD-ONS

Garlic Cheese Toast

12 g protein · 240 cals · 83 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

42% water

4 g/Mcal

What pulls it down

51%

How scores work

Per

Calories: 240
Protein: (20%); 12 g
Fat: (38%); 10 g
Carbohydrates: (42%); 25 g
of which sugar: 0 g
Fiber: 1 g
Sodium: 490 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Kelseys Original Roadhouse

Higher-scoring, from Kelseys Original Roadhouse’s own “SAUCES, DRESSINGS & ADD-ONS” in Canada.

84
Beef Gravy1 g protein · 35 cals · 92 g
83
Fajita Chicken15⁠–⁠30 g protein · 95⁠–⁠190 cals · 2 sizes
81
Grilled Chicken21 g protein · 140 cals · 121 g
67
Guacamole3 g protein · 110 cals · 113 g
59
Chicken Gravy2 g protein · 70 cals · 85 g

Nutrition as published by Kelseys Original Roadhouse — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 230 items on the Canada Kelseys Original Roadhouse menu