Why this score
exceptionally fillingVery low energy density — a lot of food for few calories.
Three routes to fullness — one is enough
15% of kcal
88% water
31 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 160
- Protein
- (15%)
- 6 g
- Fat
- (23%)
- 4 g
- Carbohydrates
- (62%)
- 24 g
- of which sugar
- 4 g
- Fiber
- 5 g
- Sodium
- 380 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pizza HutHigher-scoring, from Pizza Hut’s own “SALADS” in Canada.
Nutrition as published by Pizza Hut — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.