Popeyes · Signature Sauces

Signature Sauce

0.3 g protein · 94 cals · 22 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

43% water

3 g/Mcal

What pulls it down

54%

14%

How scores work

Per

Calories: 94
Protein: (1%); <1 g
Fat: (89%); 9 g
Carbohydrates: (10%); 2 g
of which sugar: 2 g
Fiber: <1 g
Sodium: 287 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Popeyes

Higher-scoring, from Popeyes’ own “Signature Sauces” in Canada.

13
Blackened Ranch Sauce1 g protein · 120 cals · 28 g*
8
Buttermilk Ranch Sauce0.3 g protein · 151 cals · 35 g*

Nutrition as published by Popeyes — check it yourself. Product photograph © Popeyes, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 13 items on the Canada Popeyes menu