St-Hubert · Breakfast Madrid (without side)

Breakfast Wrap BLT

22 g protein · 530 cals · 220 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

55% water

6 g/Mcal

What pulls it down

37%

How scores work

Per

Calories: 530
Protein: (17%); 22 g
Fat: (51%); 30 g
Carbohydrates: (33%); 44 g
of which sugar: 3 g
Fiber: 3 g
Sodium: 1,070 mg

Percentages are the share of calories from each macronutrient.

Alternatives

St-Hubert

Higher-scoring, from St-Hubert’s own “Breakfast Madrid (without side)” in Canada.

29
Grilled Cheese22 g protein · 620 cals · 174 g
19
Breakfast Burger BLT20 g protein · 430 cals · 205 g

Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 196 items on the Canada St-Hubert menu