St-Hubert · Breakfast Gaspé (without side)

French Toast with mapple syrup (2un)

25 g protein · 470 cals · 408 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

21% of kcal

75% water

4 g/Mcal

What pulls it down

How scores work

Per

Calories: 470
Protein: (21%); 25 g
Fat: (28%); 15 g
Carbohydrates: (51%); 60 g
of which sugar: 35 g
Fiber: 2 g
Sodium: 600 mg

Percentages are the share of calories from each macronutrient.

Alternatives

St-Hubert

Higher-scoring, from St-Hubert’s own “Breakfast Gaspé (without side)” in Canada.

51
Classic (2) Egg Poached/Mirror (without meats - see Small Extras)11 g protein · 131 cals · 107 g
51
Brunch Plate (2) Egg Poached/Mirror (without meats - see Small Extras)11 g protein · 131 cals · 107 g
51
Classic (1) Egg Poached/Mirror (without meats - see Small Extras)5 g protein · 69 cals · 54 g

Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 196 items on the Canada St-Hubert menu