Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
6% of kcal
81% water
9 g/Mcal
What pulls it down
19%
1%
Per
- Calories
- 215
- Protein
- (6%)
- 3 g
- Fat
- (78%)
- 19 g
- Carbohydrates
- (16%)
- 9 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 392 mg
Percentages are the share of calories from each macronutrient.
Alternatives
St-HubertHigher-scoring, from St-Hubert’s own “Appetizers” in Canada.
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.