Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
34% of kcal
66% water
0 g/Mcal
What pulls it down
5%
Per
- Calories
- 45
- Protein
- (34%)
- 4 g
- Fat
- (57%)
- 3 g
- Carbohydrates
- (9%)
- 1 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 180 mg
Percentages are the share of calories from each macronutrient.
Alternatives
St-HubertHigher-scoring, from St-Hubert’s own “Breakfast Gaspé - Small Extras” in Canada.
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.