St-Hubert · Breakfast Gaspé - Small Extras

(1) Egg

5 g protein · 69 cals · 54 g

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

29% of kcal

79% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 69
Protein: (29%); 5 g
Fat: (65%); 5 g
Carbohydrates: (6%); 1 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 57 mg

Percentages are the share of calories from each macronutrient.

Alternatives

St-Hubert

Higher-scoring, from St-Hubert’s own “Breakfast Gaspé - Small Extras” in Canada.

71
Pulled Ham14 g protein · 108 cals · 90 g

Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 196 items on the Canada St-Hubert menu