Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
3% of kcal
46% water
2 g/Mcal
What pulls it down
69%
63%
Per
- Calories
- 420
- Protein
- (3%)
- 3 g
- Fat
- (41%)
- 19 g
- Carbohydrates
- (56%)
- 58 g
- of which sugar
- 35 g
- Fiber
- 1 g
- Sodium
- 620 mg
Percentages are the share of calories from each macronutrient.
Alternatives
St-HubertHigher-scoring, from St-Hubert’s own “Desserts” in Canada.
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.