Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
6% of kcal
19% water
10 g/Mcal
What pulls it down
35%
65%
Per
- Calories
- 400
- Protein
- (6%)
- 6 g
- Fat
- (46%)
- 20 g
- Carbohydrates
- (48%)
- 47 g
- of which sugar
- 36 g
- Fiber
- 4 g
- Sodium
- 160 mg
Percentages are the share of calories from each macronutrient.
Alternatives
St-HubertHigher-scoring, from St-Hubert’s own “Desserts” in Canada.
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.