St-Hubert · Appetizers
Mini vegetable spring rolls, without sauce (4 pcs)*
12
4 g protein · 230 cals · 98 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
55% water
9 g/Mcal
What pulls it down
5%
46%
Per
- Calories
- 230
- Protein
- (7%)
- 4 g
- Fat
- (44%)
- 11 g
- Carbohydrates
- (49%)
- 28 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 390 mg
Percentages are the share of calories from each macronutrient.
Alternatives
St-HubertHigher-scoring, from St-Hubert’s own “Appetizers” in Canada.
- Chicken wings, without sauce (6 pcs)*42 g protein · 450 cals · 222 g
49 - House salad3 g protein · 215 cals · 170 g
33 - St-Hubert Caesar salad12 g protein · 564 cals · 245 g28
- 19Loaded nachos with grilled chicken breast (1/4 serving)18 g protein · 416 cals · 160 g
- 15Cheese sticks, without sauce (4 pcs)*18 g protein · 400 cals · 117 g
Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.