Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
3% of kcal
59% water
4 g/Mcal
What pulls it down
66%
37%
Per
- Calories
- 530
- Protein
- (3%)
- 4 g
- Fat
- (40%)
- 24 g
- Carbohydrates
- (57%)
- 76 g
- of which sugar
- 39 g
- Fiber
- 2 g
- Sodium
- 260 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.