Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
71% water
3 g/Mcal
What pulls it down
7%
9%
Per
- Calories
- 310
- Protein
- (7%)
- 5 g
- Fat
- (74%)
- 25 g
- Carbohydrates
- (20%)
- 15 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 560 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Swiss ChaletHigher-scoring, from Swiss Chalet’s own “SIDES” in Canada.
- House Garden Salad (no dressing)1 g protein · 20 cals · 123 g
100 - 96Market Vegetables3 g protein · 50 cals · 170 g
- Chalet Chicken Soup Bowl16 g protein · 180 cals · 353 g
84 - 80Market Vegetables with Cheese Sauce7 g protein · 120 cals · 227 g
- Loaded Baked Potato Soup with Rotisserie Chicken Bowl19 g protein · 340 cals · 408 g60
Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.