Swiss Chalet · SIDES
Market Vegetables with Cheese Sauce
80
7 g protein · 120 cals · 227 g
Why this score
exceptionally fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
22% of kcal
88% water
33 g/Mcal
What pulls it down
1%
Per
- Calories
- 120
- Protein
- (22%)
- 7 g
- Fat
- (32%)
- 4 g
- Carbohydrates
- (47%)
- 15 g
- of which sugar
- 6 g
- Fiber
- 4 g
- Sodium
- 350 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Swiss ChaletHigher-scoring, from Swiss Chalet’s own “SIDES” in Canada.
Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.