Why this score
exceptionally fillingVery low energy density — a lot of food for few calories.
Three routes to fullness — one is enough
36% of kcal
88% water
11 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 180
- Protein
- (36%)
- 16 g
- Fat
- (20%)
- 4 g
- Carbohydrates
- (45%)
- 20 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 1,170 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Swiss ChaletHigher-scoring, from Swiss Chalet’s own “SIDES” in Canada.
Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.