Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
27% of kcal
65% water
3 g/Mcal
What pulls it down
4%
Per
- Calories
- 1,040
- Protein
- (27%)
- 70 g
- Fat
- (61%)
- 72 g
- Carbohydrates
- (12%)
- 32 g
- of which sugar
- 8 g
- Fiber
- 3 g
- Sodium
- 2,000 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Swiss ChaletHigher-scoring, from Swiss Chalet’s own “BOWLS & MORE” in Canada.
Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.