Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
39% water
5 g/Mcal
What pulls it down
58%
44%
Per
- Calories
- 550
- Protein
- (4%)
- 5 g
- Fat
- (57%)
- 35 g
- Carbohydrates
- (40%)
- 55 g
- of which sugar
- 30 g
- Fiber
- 3 g
- Sodium
- 240 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Swiss ChaletHigher-scoring, from Swiss Chalet’s own “DESSERTS” in Canada.
Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.