Swiss Chalet · KIDS — SIDES

Rice-o-Rama

5 g protein · 250 cals · 198 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

8% of kcal

69% water

4 g/Mcal

What pulls it down

How scores work

Per

Calories: 250
Protein: (8%); 5 g
Fat: (11%); 3 g
Carbohydrates: (81%); 51 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 860 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Swiss Chalet

Higher-scoring, from Swiss Chalet’s own “KIDS — SIDES” in Canada.

100
Mean Greens (no dressing)1 g protein · 20 cals · 123 g
96
Trees & Carrots3 g protein · 50 cals · 170 g
50
Potato Mash-Up (no Gravy)4 g protein · 230 cals · 227 g
50
Frenchie Fries4 g protein · 280 cals · 311 g

Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 181 items on the Canada Swiss Chalet menu