Swiss Chalet · KIDS — SIDES

Frenchie Fries

4 g protein · 280 cals · 311 g

Why this score

moderately filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

6% of kcal

82% water

7 g/Mcal

What pulls it down

How scores work

Per

Calories: 280
Protein: (6%); 4 g
Fat: (47%); 15 g
Carbohydrates: (47%); 34 g
of which sugar: 2 g
Fiber: 2 g
Sodium: 940 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Swiss Chalet

Higher-scoring, from Swiss Chalet’s own “KIDS — SIDES” in Canada.

100
Mean Greens (no dressing)1 g protein · 20 cals · 123 g
96
Trees & Carrots3 g protein · 50 cals · 170 g
50
Potato Mash-Up (no Gravy)4 g protein · 230 cals · 227 g

Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 181 items on the Canada Swiss Chalet menu