Swiss Chalet · ADD-ONS & SAUCES

White Dinner Roll

4 g protein · 130 cals · 53 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

40% water

8 g/Mcal

What pulls it down

How scores work

Per

Calories: 130
Protein: (12%); 4 g
Fat: (7%); 1 g
Carbohydrates: (81%); 26 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 270 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Swiss Chalet

Higher-scoring, from Swiss Chalet’s own “ADD-ONS & SAUCES” in Canada.

98
Chalet Dipping Sauce - 12 oz1 g protein · 90 cals · 422 g
96
Chalet Sauce - 4 oz0.4 g protein · 30 cals · 141 g
86
Homestyle Gravy1⁠–⁠3 g protein · 47⁠–⁠140 cals · 2 sizes
46
Swiss Cheese Slice5 g protein · 60 cals · 15 g
45
Bacon Strips6 g protein · 70 cals · 17 g

Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 181 items on the Canada Swiss Chalet menu