Swiss Chalet · ADD-ONS & SAUCES
Homestyle Gravy
86
1 g protein · 47 cals · 118 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 39 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
9% of kcal
90% water
0 g/Mcal
What pulls it down
3%
Per
- Calories
- 47
- Protein
- (9%)
- 1 g
- Fat
- (27%)
- 1 g
- Carbohydrates
- (65%)
- 7 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 625 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Swiss ChaletHigher-scoring, from Swiss Chalet’s own “ADD-ONS & SAUCES” in Canada.
Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.