Sweet and Sour Dip

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

What pulls it down

How scores work ›

Calories

36

Protein

(1%)

<1 g

Fat

(1%)

<1 g

Carbohydrates

(98%)

9 g

of which sugar

8 g

Fiber

<1 g

Sodium

172 mg

Percentages are the share of calories from each macronutrient.