Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
53% water
11 g/Mcal
What pulls it down
4%
38%
Per
- Calories
- 267
- Protein
- (21%)
- 13 g
- Fat
- (33%)
- 9 g
- Carbohydrates
- (47%)
- 30 g
- of which sugar
- 6 g
- Fiber
- 3 g
- Sodium
- 640 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Beef” in Germany.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
- 18Germanyyou are hereHamburger230 kcal/100 g267 kcal serving
- 24AustriaHamburger188 kcal/100 g261 kcal serving
- 20CanadaHamburger227 kcal/100 g261 kcal serving
- 16SwitzerlandHamburger261 kcal/100 g295 kcal serving
- 17United StatesHamburger241 kcal/100 g260 kcal serving
- 32South AfricaHamburger226 kcal/100 g233 kcal serving
Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.