Plant-based Cheeseburger

15 g protein · 292 cals · 131 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

55% water

17 g/Mcal

What pulls it down

36%

How scores work

Per

Calories: 292
Protein: (21%); 15 g
Fat: (33%); 10 g
Carbohydrates: (46%); 32 g
of which sugar: 7 g
Fiber: 5 g
Sodium: 920 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Plant-based” in Germany.

100
Snack Salat1 g protein · 16 cals · 100 g
100
King Salat2 g protein · 29 cals · 181 g
28
Plant-based Double Cheeseburger25 g protein · 410 cals · 181 g
26
Plant-based Hamburger13 g protein · 253 cals · 120 g
26
Plant-based Double Chili Cheese Burger23 g protein · 445 cals · 180 g

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 79 items on the Germany Burger King menu