Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
46% water
12 g/Mcal
What pulls it down
39%
Per
- Calories
- 463
- Protein
- (5%)
- 6 g
- Fat
- (44%)
- 22 g
- Carbohydrates
- (51%)
- 58 g
- of which sugar
- <1 g
- Fiber
- 6 g
- Sodium
- 300 mg
Percentages are the share of calories from each macronutrient.
Alternatives
McDonald'sHigher-scoring, from McDonald's own “McMenü®” in Germany.
Ingredients
Zutaten: Kartoffeln, pflanzliche Öle (Sonnenblumen, Raps) Dextrose, Stabilisator: Dinatriumdiphosphat. Speisesalz jodiert: Salz, E500, E535, Jod.
Nutrition as published by McDonald's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.